5 Simple and Healthy Snack Recipes

Easy recipes for a snack to give you energy and supplement your diet with ingredients that are not usually in your main meals.

1. Vegan Cottage Cheese and Quince Sandwich

Ingredients for 2 servings:

  • 4 slices of whole wheat bread with seeds
  • 100 g of cashew nuts (they must be soaked for 8 hours)
  • 2 tablespoons of olive oil
  • 1 tablespoon of garlic powder
  • ½ lemon juice
  • 2 tablespoons of nutritional yeast
  • A pinch of salt
  • ground pepper
  • 100 g of organic quince jelly

Preparation: 10 minutes + 8 hours of soaking

  • Mash the cashews with the olive oil and the lemon juice.
  • Add seasonings and mix until there is a homogeneous cream.
  • Spread this cashew nut on the slices of bread.
  • Cut the quince into slices and put it in the center of the sandwich.

2. Chia Pudding With Banana

Ingredients for 2 servings:

  • 4 tablespoons of chia
  • 150 ml of almond milk
  • 2 bananas that are well ripe
  • 1 tablespoon peeled sesame seeds

Preparation: 15 minutes + 2 hours of rest

  • Peel the bananas and beat them with the almond milk and the sesame seeds.
  • Mix the chia with the shake.
  • Let it stand for at least two hours so that the pudding thickens.

3. Pistachio Granola

Ingredients for 5 servings:

  • 250 g of peeled pistachios
  • 125 g (one cup) of large oat flakes
  • 2 tablespoons of maple syrup
  • 1 tablespoon of coconut oil
  • ¼ teaspoon ground cinnamon

Preparation: 15 minutes

  • Preheat the oven to 180 ° C and prepare a tray with baking paper.
  • Peel the pistachios and mix them in a bowl with the rest of the solid ingredients (flakes and cinnamon).
  • Melt the coconut oil and then add to the mixture.
  • Add the maple syrup.
  • Spread the mixture on the tray and bake 8 minutes, or until it releases a rich aroma.
  • Let it cool on the tray.
  • You can safely store it at room temperature in any airtight container.

Sprinkle over coconut yogurt, a glass of vegetable milk, or take it as is.

4. Pumpkin Pate And Rice Pancakes

Ingredients for 5 servings:

  • 100 g of pumpkin
  • 1 avocado
  • 100 g of pumpkin seeds
  • Sea salt
  • Pepper
  • 1 sprig of mint or mint
  • Juice of 1 lemon
  • Rice cakes

Preparation: 10 minutes + 30 minutes of maceration

  • Chop the peppermint very thin and mix it with the lemon juice, a pinch of salt and pepper.
  • Grate the pumpkin and let it marinate in the mixture for 30 minutes.
  • Peel the avocado and crush it with the pumpkin seeds.
  • Add the macerated pumpkin and its juice. Grind again until you get a creamy pâté.
  • Spread it over the pancakes.

5. Rice Flan With Dehydrated Apple

Ingredients for 6 servings:

  • 500 ml of rice milk
  • 80 g of agave syrup
  • 1 cinnamon stick
  • An organic lemon rind corkscrew
  • 40 g of corn flour
  • Liquid caramel
  • 100 g of dehydrated apple

Preparation: 15 minutes + 5 hours to cool

  • Boil rice milk with agave syrup, cinnamon and lemon rind.
  • Dissolve the corn flour in a little water and add it to the milk, stirring constantly with the rods. Boil for five minutes.
  • Put a liquid caramel background in each flanera.
  • Remove the cinnamon and lemon rind, and distribute the mixture in the flaneras.
  • Allow to cool for 5 hours and serve accompanied by dehydrated apple.
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